Prep Time        Cook Time        Total Time         Serves

5                                            10                                   15                                     2

minutes             minutes              minutes

Amazing low carb cheese and egg waffles, or "chaffles," made with three simple ingredients. This easy recipe for chaffles takes just 15 minutes to make and is gluten free, vegetarian, keto-friendly and packed with protein! Enjoy chaffles for a delicious breakfast or brunch with your fav toppings and sides.

Ingredients

• 3 eggs
• 1 ½ cups shredded cheddar cheese (or mozzarella)
• 2 scallions, finely chopped

Instructions

• Preheat a nonstick waffle iron to medium-high heat.
• In a medium bowl, whisk together eggs, shredded cheese and scallions.
• Pour mixture into waffle iron and cook for about 5 minutes, or until the egg is fully cooked. Repeat until you've used all of the "batter."
• Serve plain, with hot sauce, maple syrup, honey butter, red pepper flakes, or any of your favorite toppings! We love this with a drizzle of honey and red pepper flakes on top.

Nutrition

Serving: 1chaffle

Calories: 335cal

Carbohydrates: 1.1g

Protein: 30.3g

Fat: 24g

Saturated Fat: 12g

Fiber: 0.4g

Sugar: 0.3g

Recipe by: Monique Volz // Ambitious Kitchen