No Bake Pumpkin Cheesecake

Liz Gibbs • September 28, 2026

Easy, light and under 10 minutes to make!

Cals: Protein: Carbs: Fat: Fiber: Serves

187 2.5 21 10 1.5 10



Ingredients

- 8 oz 1/3 less fat Philadelphia Cream Cheese

- 1/2 cup pureed pumpkin, canned is fine

- 1 tsp vanilla

- 1 tsp cinnamon

- 1 tsp pumpkin pie spice

- 1/4 cup brown sugar, unpacked

- 4 oz Truwhip, thawed

- 9 inch reduced-fat Graham Cracker Crust


Instructions


  • In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy. A hand mixer or spatula both work fine.
  •  Add Truwhip and whip until smooth.
  • Spoon mixture into pie crust and chill for a few hours, until firm.


Nutrition

Serving: 1 slice, Calories: 187 kcal, Carbohydrates: 21 g, Protein: 2.5 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 5.5 mg, Sodium: 178 mg, Fiber: 1.5 g, Sugar: 13 g


By Liz Gibbs • September 3, 2026
Get your game face on with this amazing dip!
By Liz Gibbs • August 3, 2026
If you like artichoke dip, you'll love this!
By Liz Gibbs • June 26, 2026
Make your desert simple and easy!
Show More